{"id":1473,"date":"2020-02-22T19:13:04","date_gmt":"2020-02-22T17:13:04","guid":{"rendered":"https:\/\/www.japoniskazalia.lt\/?page_id=1473"},"modified":"2023-02-22T00:03:12","modified_gmt":"2023-02-21T21:03:12","slug":"l-teaninas","status":"publish","type":"page","link":"https:\/\/www.japoniskazalia.lt\/en\/l-teaninas\/","title":{"rendered":"L-theanine and green tea"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1473\" class=\"elementor elementor-1473\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29073fdc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29073fdc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62d4d26\" data-id=\"62d4d26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbfca6b elementor-widget elementor-widget-spacer\" data-id=\"cbfca6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10e6d75 elementor-widget elementor-widget-heading\" data-id=\"10e6d75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L-THEANINE AND GREEN TEA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a384b5 elementor-widget elementor-widget-image\" data-id=\"1a384b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"347\" src=\"https:\/\/www.japoniskazalia.lt\/wp-content\/uploads\/2020\/02\/L-teaninas-ir-zalia-arbata-768x347.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1471\" alt=\"\" srcset=\"https:\/\/www.japoniskazalia.lt\/wp-content\/uploads\/2020\/02\/L-teaninas-ir-zalia-arbata-768x347.jpg 768w, https:\/\/www.japoniskazalia.lt\/wp-content\/uploads\/2020\/02\/L-teaninas-ir-zalia-arbata-600x271.jpg 600w, https:\/\/www.japoniskazalia.lt\/wp-content\/uploads\/2020\/02\/L-teaninas-ir-zalia-arbata-300x136.jpg 300w, https:\/\/www.japoniskazalia.lt\/wp-content\/uploads\/2020\/02\/L-teaninas-ir-zalia-arbata-1024x463.jpg 1024w, https:\/\/www.japoniskazalia.lt\/wp-content\/uploads\/2020\/02\/L-teaninas-ir-zalia-arbata.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6997acb6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6997acb6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e644c10\" data-id=\"e644c10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5da75d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5da75d8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-97ed35a\" data-id=\"97ed35a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f57bb59 elementor-widget elementor-widget-text-editor\" data-id=\"f57bb59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Drinking green tea made from bushes grown in indirect sunlight has not been found to increase blood pressure or blood pressure, even though green tea is high in caffeine. This is due to L-theanine, which is nothing more than an amino acid found only in tea herbs and one type of mushroom. The substance is produced in the roots of the plant and accumulates in the leaves. L-theanine not affected by direct sunlight does not turn into polyphenols. A large amount of L-theanine has a positive effect on the nervous system and brain activity. Due to this process of growing tea, GYOKURO tea has the highest concentration of all green teas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c41e6b elementor-widget elementor-widget-text-editor\" data-id=\"2c41e6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L-theanine causes\u00a0<em>soothing\u00a0<\/em>effect of the drink and reduces the effect of caffeine. Studies have shown that after drinking green tea, the maximum concentration of L-theanine in the blood is reached after 30 minutes, and the relaxing effect lasts for up to 8 hours.\u00a0<\/p><p>L-theanine increases the concentration of neurotransmitters such as GABA (gamma-aminobutyric acid), dopamine and serotonin, and their synthesis in the brain results in a feeling of alertness and relaxation, great mood and well-being. It is also called a &quot;Feel good&quot; amino acid because it relaxes the body and mind. For thousands of years, Zen monks have used green tea to keep the mind alert during long periods of meditation.\u00a0<\/p><p>Two elements, L-theanine and caffeine, together have a positive effect on our body:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd80470 elementor-widget elementor-widget-text-editor\" data-id=\"bd80470\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span class=\"wnd-font-size-70\">Relaxes the body and mind\u00a0<\/span><\/li><li class=\"wnd-align-justify\"><span class=\"wnd-font-size-70\">Increases productivity and ability to multitask\u00a0<\/span><\/li><li class=\"wnd-align-justify\"><span class=\"wnd-font-size-70\">Increases intelligence\u00a0<\/span><\/li><li class=\"wnd-align-justify\"><span class=\"wnd-font-size-70\">Helps when working in stressful situations\u00a0<\/span><\/li><li class=\"wnd-align-justify\"><span class=\"wnd-font-size-70\">Improves learning skills and concentration\u00a0<\/span><\/li><li class=\"wnd-align-justify\"><span class=\"wnd-font-size-70\">Reduces anxiety\u00a0<\/span><\/li><li class=\"wnd-align-justify\"><span class=\"wnd-font-size-70\">Reduces fatigue\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61c34b74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61c34b74\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54a10181\" data-id=\"54a10181\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eae8945 elementor-widget elementor-widget-text-editor\" data-id=\"eae8945\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Let&#039;s communicate\u00a0<strong><a href=\"https:\/\/www.facebook.com\/japoniska.zalia\/\">Facebook<\/a><\/strong>. Don&#039;t miss our news \ud83d\ude42<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71459f4b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"71459f4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26f614b2 elementor-widget elementor-widget-heading\" data-id=\"26f614b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Share it<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39b5c521 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"39b5c521\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-repeater-item-3bftaoh\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-repeater-item-pc69ffs\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin-in elementor-repeater-item-xz1qnet\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin-in<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin-in\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-snapchat elementor-repeater-item-wureopc\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Snapchat<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-snapchat\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e5b742 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e5b742\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d5cd3f9\" data-id=\"d5cd3f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9c40e0 elementor-widget elementor-widget-spacer\" data-id=\"d9c40e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>L-THEANINE AND GREEN TEA Drinking green tea made from bushes grown in indirect sunlight has not been shown to increase blood pressure or blood pressure, even though green tea is high in caffeine. This is due to L-theanine, which is nothing more than an amino acid found only in tea herbs and one type of mushroom. The substance is produced in the roots of the plant and accumulates in the leaves. [\u2026]<\/p>","protected":false},"author":1,"featured_media":1471,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"sidebar","ocean_second_sidebar":"0","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-1473","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media","owp-thumbs-layout-vertical","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav","circle-sale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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